家常便飯

馬少說﹐研究報告顯示:

要達成減肥的目的﹐單靠運動是不夠的。

運動充其量只佔了10%的功效﹐而其他90%靠的是均衡﹑健康的飲食習慣。

為了100天的賭約﹐我們近來除了開始努力運動外﹐周日時也儘量在家吃晚餐。

昨天是西洋菜湯﹐蒸雞腿和清炒豆苗配白飯。

今天呢﹐馬少說我們應該少吃白飯﹔

但只吃配菜的話又怕不夠飽﹐所以就用蕃薯來代替白飯。

他把蕃薯做成薯泥﹐裡頭加了一點牛油和日本買回來的健康鹽做調味。

感覺和馬鈴薯泥差不多﹐但多了一絲甜味。

(資料說蕃薯的澱粉比較健康﹐馬少說的﹐不要問我。 :P)

再來就是泰式煎蛋(Thai Omelette)﹐那是他從網上找來的食譜。

和普通煎蛋不同的是﹐他在打蛋前加了一點泰國魚露(fish sauce)和青檸檬汁。

那一點的魚露和青檸檬汁讓煎蛋的味道變得更豐富﹔還蠻不錯的。

要吃得健康又怎能沒有蔬菜呢?

把西蘭花﹐紅蘿蔔和番茄用蒜頭清炒﹐簡單又營養。

最後就是昨天的西洋菜湯﹔煮了一大鍋﹐分兩天喝﹐份量剛剛好。

會不會是五分鐘熱度呢?

老實說我也不知道﹐不過有賭約的話﹐

持續性應該會大些﹐因為我們都是怕輸一族﹐哈哈哈。

16 Comments Add yours

  1. Baby Sumo says:

    Where are all the shallots that he chopped? 😛 So healthy.. no meat ?

    1. CK says:

      Haha, the shallots were used in the other dish. Ya, no meat, want to lose weight, lol.

  2. Andrew.C says:

    100 days! 😉

    1. CK says:

      Yes, 100 days, want to join? LOL

  3. Sean says:

    looks nice and colorful! i like sweet potatoes, i love eggs, i like carrots, i love broccoli, so i’ll sure enjoy this meal 😀

    1. CK says:

      Hahaha, ok ok, we cook for you, charge u cheap cheap lah, LOL! 😀

  4. Choi Yen says:

    蕃薯配蛋及汤好像怪怪的 =.=”

    1. CK says:

      呵呵﹐別有一番滋味哦。 😛

  5. The Yum List says:

    Looks so healthy with all of that broccoli and carrot. 🙂

    1. CK says:

      Hehe yes, a very healthy dinner, we need to lose some weight, too fat now. 😛

  6. Augustdiners says:

    looks too healthy to me *shudders* i’ve been trying to lose weight… for the past 5 years, but obviously going no where!

    Good luck on your 100 days bet! 🙂

    1. CK says:

      Hehehe, thanks!
      Hope can lose some weight and the tummy, so I can fit in my old pants. LOL

  7. sC-T says:

    还真的是家常便饭。。很有温馨的感觉。。
    “為了100天的賭約”。。。 输了如何?

    预祝你减胖成功啦。。。

    1. CK says:

      謝啦!不過至於输了如何可不能說﹐哈哈哈。

  8. Baby Sumo says:

    Aiya like that if I bring you Hokkaido cakes, will you eat since you wanna diet?

    1. CK says:

      Hmmm, we will still eat! Hahaha, but will reduce the amount of carbs!

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